Labels:text | sketch OCR: Slide your knees right up next to their chest. While keeping your arms and back straight, press down on your hands. Compress the chest 1 1/2 to 2 inches. You should flex only at your waist, as if you were an oil derek. Move straight up and down, with the force directed directly towards their spine. Do not press down with your fingers or lift your hands off the chest. Compress the chest at a rate of 80 to 100 beats per minute. To do this, count OUT LOUD, one AND two AND three AND four, etc.
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